Full Course + Group Sessions

(Group must have at least 4) Discover your highest potential with this course and group option! Gain entry to the all-encompassing 5-module course and engage in six enriching group sessions. Learn more about her on the Meet Sarah Page. The course will teach you how to manage performance anxiety and regulate moods. You will learn various methods of how to acknowledge initial emotional reactions, control behaviors, and make better choices. Learn how to stop internalizing performances allowing you to learn, and build, enhancing your performance. In group sessions, you'll discover you are not alone in this journey, forge meaningful relationships, and gain valuable insights from others' questions. The goal is for you to feel confident knowing you have the skills to fall back on when anything goes 'not as planned' and experience the ultimate performance goal of "flow." This package will allow you to take advantage of years of research and psychological tools all in one place geared for you to be your best self!