Pressure isn’t the problem. Being unprepared for pressure is. Athletes, performers, and professionals don’t suddenly fall apart when things matter most. What usually happens is more gradual—and far more common. Expectations increase. Schedules get tighter. Recovery gets shorter. Responsibilities stack up. Eventually, the mental habits that once worked are no longer enough. That’s when performance starts to slip—not because of a lack of talent or effort, but because t

As December arrives, many people notice their energy levels drop and motivation wane. The days grow shorter, the nights longer, and the cold seeps in. This seasonal shift affects our bodies and minds in ways that can feel overwhelming. If you’ve been feeling tired, unmotivated, or emotionally drained, you are not alone. These changes are natural responses to the environment and biology, not signs of weakness.

College athletes are masters at pushing through pain, showing toughness, and staying locked in on performance. From the outside, you look strong, focused, and in control. But on the inside? Sometimes it feels different. Irritability, constant worry, racing thoughts, negative self-talk, or even anger can be signs of depression or anxiety—and those can impact both your sport and your life.

Do you ever experience this? Do you feel your chest tighten or mind go blank when the spotlight is on you? Do you tend to freeze  up, forget what you're doing or mess up when expectations are high? Does your mind race, over‐think or worry about how you’ll look instead of what you’ll do? Does trying to balance school, sport, family and future feel overwhelming at times? If so—you’re not alone. Many student-athletes seek help because performance anxiety  is the #1 reason they r

Resilience is the ability to adapt, recover, and grow stronger in the face of challenges. For athletes, students, and high-achieving professionals, resilience isn’t just a nice-to-have—it’s a game-changer. At PsychEdge, we teach mental skills that not only help you handle adversity but also give you the tools to come back stronger, more focused, and more confident.

As the school year and sports season begin, high-achieving athletes face a unique challenge: balancing the physical grind of training, the mental load of academics, and the emotional ups and downs of competition. At PsychEdge, we see it every fall. When it's time for back to school for student-athletes and parents, we hear them asking: How do we manage soreness, stress, and pressure without burning out? How do we support athletes without piling on more expectations? The answe

Flexible Thinking is the Game-Changer for High Performers. Whether you’re in healthcare, business, athletics, or law—your ability to think flexibly might be the one skill separating good from great, and burnout from breakthrough.   At PsychEdge, we teach flexible thinking as a core pillar of our Peak Performance online course—and for good reason. Flexible thinking isn’t just a trendy buzzword. It’s a research-backed mindset that fuels resilience, emotional maturity, and lon

Learn how to build your mental edge with PsychEdge this summer. Outperform the competition! Feel more ready than ever before! Discover more today!

Do you recall the statement, “Time flies when you’re having fun?” Would you want the ability to get ‘in the zone’ more readily?

Confidence is the game-changer. It separates elite performers from the rest and determines whether you rise to the occasion or crack under p

I am a health professional that wants to see the proof and the science. I like to know the “why” and “how”.

This is a time of year when we are faced with the ‘have to’s’. Please give yourself and others around you permission to question and explore

Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.

We can get ourselves worked up prior to any big event. It can be a performance, sporting event, presentation, product launch, etc. This...

Explore how student-athletes can enhance their mental skills post-COVID. Discover the impact of the pandemic on their mental health and ways

Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se

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Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life

Unlock peak performance with sports psychology coaching. Overcome anxiety, boost confidence, and achieve excellence. Athletes, it's time to