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Master Your Mind: Sports Psychology Peak Performance Course by PsychEdge
Do you recall the statement, “Time flies when you’re having fun?”
Would you want the ability to get ‘in the zone’ more readily?

Sarah Greene- Falk
Mar 182 min read


How to Build Unshakable Confidence in Sports & Performance
Confidence is the game-changer. It separates elite performers from the rest and determines whether you rise to the occasion or crack under p

Sarah Greene- Falk
Jan 293 min read


13 Clinically Proven Ways Juice Plus Can Improve Your Life
I am a health professional that wants to see the proof and the science. I like to know the “why” and “how”.

Sarah Greene- Falk
Dec 17, 20244 min read


We Make The Rules: Dealing With Family
This is a time of year when we are faced with the ‘have to’s’. Please give yourself and others around you permission to question and explore

Sarah Greene- Falk
Dec 8, 20244 min read


5 Tips On Nurturing Your High-Performing Student-Athlete
Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.

Sarah Greene- Falk
Oct 27, 20244 min read


Now what? – “The Landing Pad”
We can get ourselves worked up prior to any big event. It can be a performance, sporting event, presentation, product launch, etc. This...

Sarah Greene- Falk
Sep 10, 20243 min read


Student-Athletes’ Enhancing Mental Skills After COVID
Explore how student-athletes can enhance their mental skills post-COVID. Discover the impact of the pandemic on their mental health and ways

Sarah Greene- Falk
Aug 1, 20244 min read


FLEX WHAT IS ‘IN YOUR CONTROL’ TO DECREASE STRESS, DECREASE ANXIETY, AND ENHANCE PERFORMANCE
Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se

Sarah Greene- Falk
Jun 1, 20243 min read


6 FEMALE TRAILBLAZERS TO CELEBRATE WOMEN’S MONTH
Discover 6 female trailblazers who are redefining excellence in sports, music, and film, inspiring future generations with their authenticit

Sarah Greene- Falk
May 1, 20242 min read


HAS ANXIETY BECOME A BARRIER IN YOUR LIFE?
Break free from anxiety's grip with the right skills and mindset. Learn how to reframe anxiety as fuel, not a barrier, to live a life withou

Sarah Greene- Falk
Apr 15, 20244 min read


SPORTS AND PERFORMANCE PSYCHOLOGY GIVES YOU AN EDGE
Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life

Sarah Greene- Falk
Apr 1, 20243 min read


PERFORMANCE COACHING FOR ATHLETES
Unlock peak performance with sports psychology coaching. Overcome anxiety, boost confidence, and achieve excellence. Athletes, it's time to

Sarah Greene- Falk
Mar 15, 20243 min read


HOW TO ADAPT PERFECTIONISM TO BE MENTALLY HEALTHY AND ENHANCE PERFORMANCE
Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-

Sarah Greene- Falk
Mar 1, 20244 min read


ARE LIFE TRANSITIONS CAUSING YOU STRESS OR INTROSPECTION?
Struggling with life transitions? Find guidance and support to navigate change and uncertainty. Embrace new beginnings with resilience and p

Sarah Greene- Falk
Feb 15, 20246 min read


IDEAS TO USE THE THERAPEUTIC OUTDOORS AKA ‘ECOTHERAPY’
Discover the power of ecotherapy and how to incorporate it into your daily routine. Boost your mental and physical health by connecting with

Sarah Greene- Falk
Feb 1, 20242 min read


ARE YOU IN PAIN OR GRIEF AFTER EXPERIENCING LOSS?
Struggling with pain and grief? Find hope and support to navigate loss. Discover a new path forward after experiencing grief. Contact me for

Sarah Greene- Falk
Jan 15, 20244 min read


PERFORMING UNDER PRESSURE
Performing under pressure can be daunting, but with these 7 tips from PsychEdge, you can learn to manage anxiety and focus on your mental ga

Sarah Greene- Falk
Jan 1, 20244 min read


PERFORMANCE COACHING FOR PERFORMERS
Struggling with peak performance? Discover how performance coaching for performers can boost confidence, manage anxiety, and enhance consist

Sarah Greene- Falk
Dec 12, 20233 min read


5 WAYS TO CHANGE YOUR BEHAVIORS
Discover 5 practical ways to change your behaviors and create lasting transformation. Embrace self-compassion and intentional practice for p

Sarah Greene- Falk
Dec 1, 20233 min read


6 TIPS TO HELP ‘PEOPLE PLEASERS’
Uncover 6 essential TIPS for 'People Pleasers' to set healthy boundaries and prioritize their own needs while still being kind and caring.

Sarah Greene- Falk
Nov 1, 20233 min read
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