Learn how to build your mental edge with PsychEdge this summer. Outperform the competition! Feel more ready than ever before! Discover more today!

Do you recall the statement, “Time flies when you’re having fun?” Would you want the ability to get ‘in the zone’ more readily?

Confidence is the game-changer. It separates elite performers from the rest and determines whether you rise to the occasion or crack under p

I am a health professional that wants to see the proof and the science. I like to know the “why” and “how”.

This is a time of year when we are faced with the ‘have to’s’. Please give yourself and others around you permission to question and explore

Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.

We can get ourselves worked up prior to any big event. It can be a performance, sporting event, presentation, product launch, etc. This...

Explore how student-athletes can enhance their mental skills post-COVID. Discover the impact of the pandemic on their mental health and ways

Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se