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Sarah Greene- Falk
Jun 1, 20243 min read
FLEX WHAT IS ‘IN YOUR CONTROL’ TO DECREASE STRESS, DECREASE ANXIETY, AND ENHANCE PERFORMANCE
Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se

Sarah Greene- Falk
Mar 1, 20244 min read
HOW TO ADAPT PERFECTIONISM TO BE MENTALLY HEALTHY AND ENHANCE PERFORMANCE
Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-

Sarah Greene- Falk
Dec 1, 20233 min read
5 WAYS TO CHANGE YOUR BEHAVIORS
Discover 5 practical ways to change your behaviors and create lasting transformation. Embrace self-compassion and intentional practice for p
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