Do you ever experience this? Do you feel your chest tighten or mind go blank when the spotlight is on you? Do you tend to freeze  up, forget what you're doing or mess up when expectations are high? Does your mind race, over‐think or worry about how you’ll look instead of what you’ll do? Does trying to balance school, sport, family and future feel overwhelming at times? If so—you’re not alone. Many student-athletes seek help because performance anxiety  is the #1 reason they r

Flexible Thinking is the Game-Changer for High Performers. Whether you’re in healthcare, business, athletics, or law—your ability to think flexibly might be the one skill separating good from great, and burnout from breakthrough.   At PsychEdge, we teach flexible thinking as a core pillar of our Peak Performance online course—and for good reason. Flexible thinking isn’t just a trendy buzzword. It’s a research-backed mindset that fuels resilience, emotional maturity, and lon

Learn how to build your mental edge with PsychEdge this summer. Outperform the competition! Feel more ready than ever before! Discover more today!

Do you recall the statement, “Time flies when you’re having fun?” Would you want the ability to get ‘in the zone’ more readily?

I am a health professional that wants to see the proof and the science. I like to know the “why” and “how”.

Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life

Unlock peak performance with sports psychology coaching. Overcome anxiety, boost confidence, and achieve excellence. Athletes, it's time to

Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-

Struggling with peak performance? Discover how performance coaching for performers can boost confidence, manage anxiety, and enhance consist

Struggling with anxiety and lack of confidence in your professional life? Our performance coaching can help you gain the skills and mindset