College athletes are masters at pushing through pain, showing toughness, and staying locked in on performance. From the outside, you look strong, focused, and in control. But on the inside? Sometimes it feels different. Irritability, constant worry, racing thoughts, negative self-talk, or even anger can be signs of depression or anxiety—and those can impact both your sport and your life.

This is a time of year when we are faced with the ‘have to’s’. Please give yourself and others around you permission to question and explore

Struggling with life transitions? Find guidance and support to navigate change and uncertainty. Embrace new beginnings with resilience and p