Do you ever experience this? Do you feel your chest tighten or mind go blank when the spotlight is on you? Do you tend to freeze  up, forget what you're doing or mess up when expectations are high? Does your mind race, over‐think or worry about how you’ll look instead of what you’ll do? Does trying to balance school, sport, family and future feel overwhelming at times? If so—you’re not alone. Many student-athletes seek help because performance anxiety  is the #1 reason they r

Flexible Thinking is the Game-Changer for High Performers. Whether you’re in healthcare, business, athletics, or law—your ability to think flexibly might be the one skill separating good from great, and burnout from breakthrough.   At PsychEdge, we teach flexible thinking as a core pillar of our Peak Performance online course—and for good reason. Flexible thinking isn’t just a trendy buzzword. It’s a research-backed mindset that fuels resilience, emotional maturity, and lon

Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se

Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life

Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-

Uncover 6 essential TIPS for 'People Pleasers' to set healthy boundaries and prioritize their own needs while still being kind and caring.

Unleash your true potential with our Peak Performance Online Course. Master your mindset, manage emotions, and achieve consistent peak perfo

Uncover your self-sabotage personas and learn the 5-step process to conquer it. Understand the psychology behind self-sabotage and reclaim y

Uncover the nuances between performance anxiety and anxiety disorder. Learn when to seek professional help and how to manage both effectivel

Ready to reinvent your life in 2023? Get inspired with 13 thought-provoking questions designed to guide you toward a new you for the new yea

Discover the power of breaking things down into smaller, manageable pieces. Uncover the STEPS FOR SUCCESS in managing stress and finding con

Discover the 3 key steps to break free from negative thinking and start transforming your mindset. Take control and change your life today!

Discover the power of being your authentic self! Learn how living in alignment with your values leads to happiness, success, and respect.

Uncover the power of self-talk and mindfulness. Learn to recognize and change negative thoughts, and take control of your emotions and behav