FLEX WHAT IS ‘IN YOUR CONTROL’ TO DECREASE STRESS, DECREASE ANXIETY, AND ENHANCE PERFORMANCE
Discover how to decrease stress, anxiety, and enhance performance by embracing what's 'In Your Control'. Learn how to use mindfulness and se
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Sarah Greene- Falk
Mar 313 min read
SPORTS AND PERFORMANCE PSYCHOLOGY GIVES YOU AN EDGE
Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life
Sarah Greene- Falk
Mar 14 min read
HOW TO ADAPT PERFECTIONISM TO BE MENTALLY HEALTHY AND ENHANCE PERFORMANCE
Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-
Sarah Greene- Falk
Oct 31, 20233 min read
6 TIPS TO HELP ‘PEOPLE PLEASERS’
Uncover 6 essential TIPS for 'People Pleasers' to set healthy boundaries and prioritize their own needs while still being kind and caring.
Sarah Greene- Falk
Jul 31, 20233 min read
THE PEAK PERFORMANCE PROCESS
Unleash your true potential with our Peak Performance Online Course. Master your mindset, manage emotions, and achieve consistent peak perfo
Sarah Greene- Falk
Jun 30, 20232 min read
IDENTIFY YOUR SELF-SABOTAGE PERSONA(S) AND THE 5-STEP PROCESS TO STOP IT
Uncover your self-sabotage personas and learn the 5-step process to conquer it. Understand the psychology behind self-sabotage and reclaim y
Sarah Greene- Falk
May 31, 20232 min read
PERFORMANCE ANXIETY VS. ANXIETY DISORDER
Uncover the nuances between performance anxiety and anxiety disorder. Learn when to seek professional help and how to manage both effectivel
Sarah Greene- Falk
Mar 1, 20233 min read
13 NEW YEAR’S QUESTIONS
Ready to reinvent your life in 2023? Get inspired with 13 thought-provoking questions designed to guide you toward a new you for the new yea
Sarah Greene- Falk
Feb 1, 20232 min read
BREAK IT DOWN - STEPS FOR SUCCESS
Discover the power of breaking things down into smaller, manageable pieces. Uncover the STEPS FOR SUCCESS in managing stress and finding con
Sarah Greene- Falk
Jul 31, 20223 min read
3 STEPS TO CHANGING NEGATIVE THINKING
Discover the 3 key steps to break free from negative thinking and start transforming your mindset. Take control and change your life today!
Sarah Greene- Falk
Apr 30, 20224 min read
BE YOUR AWESOME SELF!
Discover the power of being your authentic self! Learn how living in alignment with your values leads to happiness, success, and respect.
Sarah Greene- Falk
Mar 12, 20223 min read
SELF-TALK: TALK TO YOURSELF MORE AND PAY ATTENTION
Uncover the power of self-talk and mindfulness. Learn to recognize and change negative thoughts, and take control of your emotions and behav
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