Master Your Mind: Sports Psychology Peak Performance Course by PsychEdge
- Sarah Greene- Falk
- Mar 18
- 2 min read
Do you recall the statement, “Time flies when you’re having fun?”
Would you want the ability to get ‘in the zone’ more readily?
Reaching a flow state of mind, also known as ‘in the zone’, performance feels effortless, focus is razor-sharp, and it requires more than talent. It takes mental training.
That’s where PsychEdge’s Peak Performance 5-Module Online Course comes in. Designed by experts with 20 years’ experience in Sports and Performance Psychology, this evidence-based course equips athletes, professionals, and performers with proven mental strategies to enhance performance, build confidence, and develop resilience. It also teaches essential life skills to self-manage emotions, such as performance anxiety, anger or frustration after a bad call or bouncing back after a loss or poor performance, ensuring you stay composed under pressure.
What is the Sports Psychology term 'Flow State'?
Flow state, coined by psychologist Mihály Csíkszentmihályi, is a mental state where focus, enjoyment, and control align for peak performance. Self-doubt disappears, distractions fade, and optimal performance emerges. The PsychEdge Peak Performance Course trains you to access a flow state of mind more readily.
Course Breakdown:
Mindfulness: Improves focus, reduces distractions, and regulates emotions for optimal performance.
Goal setting: Enhances motivation, confidence, flexible thinking, and structure using SMARTER goal strategies.
Self-Talk: Rewires negative thoughts into performance-enhancing inner dialogue.
Growth Mindset & Emotional Intelligence: Builds resilience, adaptability, and emotional control under pressure.
Visualization: Mentally rehearses success to improve execution and boost confidence.
Why the PsychEdge Peak Performance Course Works
This science-backed training helps athletes, performers, and professionals consistently reach flow state. It provides essential tools for mental well-being, sustained success, and effective emotional management.
*The course includes reliable pre- and post-tests to track progress, PDF practice sheets, and 15- to 20-minute digestible lessons, making it easy to fit into a weekly mental training routine.
**Best of all, it’s affordable for individuals, teams, and departments, making elite mental training accessible to all.
***Ready to Train Your Mind for Peak Performance? Visit https://rb.gy/zpk4ro to learn more and enroll today! Get your 50% OFF code when you subscribe to the quarterly newsletter!
