Do you recall the statement, “Time flies when you’re having fun?” Would you want the ability to get ‘in the zone’ more readily?

Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.

Unleash your full potential with sports and performance psychology. Elevate your mental game and achieve peak performance in sports and life

Discover how to adapt perfectionism for mental health and peak performance. Learn to set realistic goals, manage self-talk, and foster self-

Performing under pressure can be daunting, but with these 7 tips from PsychEdge, you can learn to manage anxiety and focus on your mental ga

Discover 5 practical ways to change your behaviors and create lasting transformation. Embrace self-compassion and intentional practice for p

Uncover 6 essential TIPS for 'People Pleasers' to set healthy boundaries and prioritize their own needs while still being kind and caring.

Discover how Nancy transformed her soccer performance with the help of PsychEdge's psychological skills and mindsets. Read her success story

Unleash your true potential with our Peak Performance Online Course. Master your mindset, manage emotions, and achieve consistent peak perfo

Uncover your self-sabotage personas and learn the 5-step process to conquer it. Understand the psychology behind self-sabotage and reclaim y

Uncover the nuances between performance anxiety and anxiety disorder. Learn when to seek professional help and how to manage both effectivel

Discover 5 effective steps to boost your confidence and achieve your goals. Embrace compliments, set daily goals, and practice self-compassi

Ready to reinvent your life in 2023? Get inspired with 13 thought-provoking questions designed to guide you toward a new you for the new yea

Discover the power of breaking things down into smaller, manageable pieces. Uncover the STEPS FOR SUCCESS in managing stress and finding con

Recover and excel in sports performance post-injury with these 3 key strategies. Embrace acceptance, mindful exercises, and the power of vis

Struggling with anxiety on and off the field? Learn how to conquer these challenges and improve your mental well-being with PsychEdge's expe

Discover the 3 key steps to break free from negative thinking and start transforming your mindset. Take control and change your life today!

Discover how taking responsibility can lead to success, confidence, and happiness. Empower yourself, build resilience, and handle challenges

Discover the power of being your authentic self! Learn how living in alignment with your values leads to happiness, success, and respect.

Uncover the power of self-talk and mindfulness. Learn to recognize and change negative thoughts, and take control of your emotions and behav