In life and sports, there are countless parallels between what happens to us and how our actions, reactions, and resilience impact our mental well-being. If you are an athlete you may find that you suffer from feelings of anxiety on the field, off of it or both. At PsychEdge, we are dedicated to understanding the causes and effects of your stress and helping you embrace them to improve your mental health and performance. Contact us to learn more and keep reading to understand the nuances associated with anxiety both on and off the field.
CONFIDENCE
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The fear of underperforming or failing in competitive sports is a challenge that even the best athletes face. To combat this, it’s vital to practice self-talk. Reassure yourself that you are prepared mentally and physically, have trained, and will succeed. Confidence doesn’t come from results. In reality, it’s the other way around. Practicing self-motivational talk will build confidence inside and outside of competitive environments and help you manifest desired results. Â
ADVERSITY VS. ANXIETY
Whether you are facing an unforeseen challenge in sports or life, adversity is something we will always face. Injuries, setbacks, or overwhelming deficits happen to even the greatest players and teams of our generations. Maintaining a positive mindset and embracing the journey without considering the destination helps us all to perform our best and live in the moment. This can be difficult for us all, but with the help of PsychEdge, you can be a champion of your mental health and establish control through adversity.
CONTROL THE CONTROLLABLE
It’s important to remember that the only thing you are in control of is you. There are seven billion other people on this planet, and there are countless other competitors you will face. Focusing on what you can impact and doing everything in your power to enhance your possibility for success is the best that you can do. Outside of that, let the rest fall into place and you can mitigate the anxiety around what you can’t control.
RESULTS VS. EXPERIENCE
If you ask former players and coaches, most of them will tell you that the score wasn’t the greatest takeaway from any of their careers. At PsychEdge, we can help you to focus on the relationships and experiences that you have and not worry about the scoreboard. Being present, developing your skills, and creating memories are what you will look back on. With our help, you can focus on what matters most and alleviate the anxiety associated with the results.
Athletes and performers all encounter battles with anxiety and they come from a myriad of sources, manifesting themselves in the least opportune moments. At PsychEdge, we help athletes understand and conquer their anxiety by developing the mental skills to improve their emotional and physical response. Contact us today for a free consultation or to learn more about how to relieve yourself of anxiety on and off the field.
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