As the school year and sports season begin, high-achieving athletes face a unique challenge: balancing the physical grind of training, the mental load of academics, and the emotional ups and downs of competition. At PsychEdge, we see it every fall. When it's time for back to school for student-athletes and parents, we hear them asking: How do we manage soreness, stress, and pressure without burning out? How do we support athletes without piling on more expectations? The answe

I am a health professional that wants to see the proof and the science. I like to know the “why” and “how”.

This is a time of year when we are faced with the ‘have to’s’. Please give yourself and others around you permission to question and explore

Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.

Discover the power of ecotherapy and how to incorporate it into your daily routine. Boost your mental and physical health by connecting with

Uncover 6 essential TIPS for 'People Pleasers' to set healthy boundaries and prioritize their own needs while still being kind and caring.

Discover the 5 pillars of health and performance for optimal mental and physical well-being. Unlock the secrets to peak performance with Psy

Unleash your true potential with our Peak Performance Online Course. Master your mindset, manage emotions, and achieve consistent peak perfo

Uncover your self-sabotage personas and learn the 5-step process to conquer it. Understand the psychology behind self-sabotage and reclaim y

Discover 9 proven ways to improve your happiness. Learn from a Harvard study and co-authors Robert Waldinger and Mark Schulz. Strengthen rel

Ready to reinvent your life in 2023? Get inspired with 13 thought-provoking questions designed to guide you toward a new you for the new yea

Struggling with anxiety on and off the field? Learn how to conquer these challenges and improve your mental well-being with PsychEdge's expe

Discover 5 powerful strategies to energize and thrive as you return to school. Learn how to navigate life transitions and fuel your mind and

Discover 5 mentally healthy ways to transition back to school. Learn how to ease the pain and frustrations, and stay mentally healthy during

Uncover the secrets of mental toughness demonstrated by the characters in Stranger Things. Learn how to overcome challenges and thrive in an

Discover how taking responsibility can lead to success, confidence, and happiness. Empower yourself, build resilience, and handle challenges

Feeling overwhelmed or burnt out? Learn how to tackle burnout and its complexities with 8 effective strategies. Take care of yourself and fi

Discover the power of being your authentic self! Learn how living in alignment with your values leads to happiness, success, and respect.

Discover the true meaning of self-care and why it's vital for your physical and mental well-being. Learn simple techniques to manage stress