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Negative and distorted thinking causes negative emotions (anger, depression, anxiety, stress, self-doubt Have you reduced your anxiety, depression, stress, anger, self-doubt, etc.?

There’s one main strategy that we can use to decrease stress and anxiety. 

Imagine the pressure or anxiety in practice. 🔹  Simulate game-day scenarios  in training. 🔹 Push yourself

Negative thinking perpetuates depression, anxiety, and stress.