As the school year and sports season begin, high-achieving athletes face a unique challenge: balancing the physical grind of training, the mental load of academics, and the emotional ups and downs of competition. At PsychEdge, we see it every fall. When it's time for back to school for student-athletes and parents, we hear them asking: How do we manage soreness, stress, and pressure without burning out? How do we support athletes without piling on more expectations? The answe