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Reclaim Your Energy This Winter Solstice: Winter Mental Health Tips & Simple Strategies
As December arrives, many people notice their energy levels drop and motivation wane. The days grow shorter, the nights longer, and the cold seeps in. This seasonal shift affects our bodies and minds in ways that can feel overwhelming. If you’ve been feeling tired, unmotivated, or emotionally drained, you are not alone. These changes are natural responses to the environment and biology, not signs of weakness.

Sarah Greene- Falk
2 days ago3 min read


Bounce Back Stronger: Resilience and the Growth Mindset in Action
Resilience is the ability to adapt, recover, and grow stronger in the face of challenges. For athletes, students, and high-achieving professionals, resilience isn’t just a nice-to-have—it’s a game-changer. At PsychEdge, we teach mental skills that not only help you handle adversity but also give you the tools to come back stronger, more focused, and more confident.

Sarah Greene- Falk
Sep 93 min read


Flexible Thinking, Your Secret Weapon
Flexible Thinking is the Game-Changer for High Performers. Whether you’re in healthcare, business, athletics, or law—your ability to think flexibly might be the one skill separating good from great, and burnout from breakthrough.
At PsychEdge, we teach flexible thinking as a core pillar of our Peak Performance online course—and for good reason. Flexible thinking isn’t just a trendy buzzword. It’s a research-backed mindset that fuels resilience, emotional maturity, and lon

Sarah Greene- Falk
Jul 262 min read


Summer is Coming: Build Your Mental Edge Before the Next Season Starts
Learn how to build your mental edge with PsychEdge this summer. Outperform the competition! Feel more ready than ever before! Discover more today!

Sarah Greene- Falk
May 272 min read
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