Do you ever experience this? Do you feel your chest tighten or mind go blank when the spotlight is on you? Do you tend to freeze  up, forget what you're doing or mess up when expectations are high? Does your mind race, over‐think or worry about how you’ll look instead of what you’ll do? Does trying to balance school, sport, family and future feel overwhelming at times? If so—you’re not alone. Many student-athletes seek help because performance anxiety  is the #1 reason they r

Working with HS and college student athletes for 18 years, Sarah identifies her top 5 tips to help parents nurture their student-athletes.